From Shoulder Pain To World Pole Sport Champion
From shoulder pain to world pole sport champion
The Movement Works Blog
Sarah’s insight on all things movement and what's happening at The Movement Works
All The Things You’ve Tried And Still Searching - doing something different
All sorts of manual therapies, gadgets, exercises, looking for the ‘cause with a MRI’... …
Living Life On The Side Lines
A lot of people say to me they just want to be able to do ‘normal things’.
Being creative with solutions
Doing things a bit differently isn't always the easiest choice, especially when it comes…
It’s a holistic approach
Last week I enjoyed speaking at a Women’s Wellness Event where I had the opportunity …
Unlocking knee pain
Knee pain is a common problem. Some figures suggest one in five people over 40 have ongoing…
The transformative power of movement
The Healthy Movement Programme is a game-changer…
The pain experience
Understanding how pain works and affects us is progressing at an incredible pace.
Running away from pain
Gary loves to run, it's part of him and part of his wellness strategy.
Using the mind-body connection to find healthy movement
Pain can disrupt the harmony between mind and body. But the great thing is – you have…
Change how you move. Change your life.
As we step into a new season I thought it would be useful to share the work I do…
Witnessing ‘lightbulb’ moments
Today we hear from Emma, one of the Healthy Movement Programme team, who observes participants…
Breaking free from pain
The Healthy Movement Programme sees daily success stories as people overcome pain and…
Empowered To Step Off The Pain Merry-Go-Round
Tired of hearing endless theories about your pain?
Remembering How To Move
Which exercise? There are infinite possibilities.
Seeing Beyond Pain
Ongoing pain can change everything…
How To Become More Than Your Pain
Whether it’s losing out on walks with the family, having consultations to attend to the…
We have options and choices… to move away from pain
Making a decision to do something different can be hard.
Pain Can Be Stop Or Go
Pain can be stop or go. Sometimes it's there, sometimes it isn't.
Flip the Switch Out of Pain
LM was torn between 2 choices: 1. Take painkillers to mask her pain 2. Get more invasive…
Looking Within Not Without…
If you're suffering with ongoing pain in the back, hip, knee, neck, shoulder (and more…
Will THis Work For Me?
I have been asked several times this week if my Facebook ads are a scam and I can understand…
Fed Up Living With Aches & Pain?
Know another trip to a practitioner is not the answer for the long term?
Getting Your Zest For Life Back
Many of my clients come to me when they are at a point of complete desperation...