Using the mind-body connection to find healthy movement
Pain can disrupt the harmony between mind and body. But the great thing is – you have the power to fix it.
Let's dive into the fascinating world of the mind-body connection and how it can work wonders in helping people regain healthy movement and be free of pain.
We can think of our bodies is like a finely tuned orchestra, and your brain and nervous system is the conductor. Together the orchestra and conductor produce harmonious music. The brain and the body produce harmonious and pain-free movement.
Pain can disrupt the harmony between mind and body. But the great thing is – you have the power to fix it.
Pain is not just physical; it's an experience and influenced by so many things, for example emotions and experiences. Pain is not a hard wired system… it’s an experience felt by you. So that’s why the mind-body connection is an important part of the solution.
A skilled conductor guides musicians to harmony. It’s possible to reconnect the mind and body so you can move freely and without pain.
Our goal is to help people move away from pain by finding healthy movement and involves the brain and body / mind and body… restoring harmony.
On The Healthy Movement Programme we work with clients to guide them to pain free movement and strengthen the mind-body connection to restore the harmony of healthy movement and well-being.
If you’d like to embrace the harmony of healthy movement we are here to help.