A holistic approach
To finding healthy movement
The Movement Works Blog
Sarah’s insight on all things movement and what's happening at The Movement Works
Moving on from pain after the MRI?
Many of my clients have had magnetic resonance imaging (MRI) and other investigative …
Small hinges to swing big doors
I am inspired by how many people have the hope and the belief that there is a different…
Awareness, knowledge and tools
How we move is influenced by so many things... pain, emotions, habits, training, injury…
Finding Healthy Movement with Dr Sarah
I love my colleagues Rachel's comment on LinkedIn yesterday – she quoted from one of …
How we move
'How we move has a direct influence on ongoing and recurrent joint and muscle pains'.
The Kaizen Principle and moving out of pain
The Japanese word Kaizen means continuous improvement or change for the better.
Finding healthy movement
Dr Sarah Mottram talking about a fresh approach in changing people's lives
Moving away from pain... Catch 22
‘If physical activity were a drug, we would refer to it as a miracle cure, due to the…
Labels searching for the 'cause'
... and then not finding a solution...
Get a spring back in your step?
Neck, back, hip, shoulder pain etc takes the spring out of so many people's lives. Ongoing…
Tech Neck and Digital Shoulder
Black Friday to Black Neck and Shoulder
Moving on from the pain software
'Is there anything I can do to relieve my neck [back, hip, shoulder pain]?
My 25 Year Journey
The Movement Works Virtual Clinic
Improving healthy movement with virtual sessions and technology can help you move away…
Kinetic Control Teaching Series 2021/22
Kinetic Control Coordination and Synergy Series for 2021 and 2022
Neck or Shoulder Pain? - Get Back Into Play
So many neck and shoulder problems can stop people from enjoying the games and sports…
The Brain, Processing and Pain
The Brain, Processing and Pain
Pain, healthy movement and quality of life
On my walk this morning I was reflecting on all the positive feedback I have had on my…
Positive Encouragers Pod
Just released Positive Encouragers Pod; Sarah Talking with Richmond Stace
Healthy Movement
What do we mean by the term healthy movement?
Physical Activity, Exercise, Movement and Health
‘If physical activity were a drug, we would refer to it as a miracle cure, due to the…
Movement Quality & Movement Coordination Strategies
The last blog, Physical Activity, Exercise, Movement and Health, explored the importance…
Assess, Interpret and Restore
Restoring your Health of Movement at The Movement Works