MSK Pain is it a ‘super wicked’ problem?

Despite the advances in health care, technology and science back pain is a massive problem…

Milly's story

I love seeing transformations like this.

Finding Pain Solutions

Many people with ongoing pain are tired of endless appointments chasing relief.

New opportunities, a new year, new hopes

I have hit the ground running this January. With lots of new clients joining me to move…

Making 2023 the year to move with ease?

Leaving pain behind in 2022.

Ready to leave pain behind in 2022 

Pauline started 2022 with the all the good intentions of getting fit and healthy.

Taking the step to move away from pain in 2023

It's been wonderful to welcome new clients onto The Healthy Movement Programme this last…

A joyous conversation

We are more than labels

Many medical practitioners are quick to apply a label to their patients but sometimes…

There Is Another Way

I have been working on some messaging about what I do and the results people can see.

Movement and exercise for osteoarthritis

Physical activity, movement and exercise to help osteoarthritis and joint and muscle …

Movement versus Exercise

I love to champion the POWER of MOVEMENT.

The brain, pain and healthy moves

‘What fires together wires together’.

Pain is far reaching

Moving Away From Pain: A Partner's Perspective

A thought provoking and creative process of moving away from pain

I love to see my clients gain an understanding of their pain, their movements and how…

Hope

Everyday I connect with people with ongoing pain. They hope to be able to move away from…

Breath

'Breathing exercises' were on the curriculum when I studied physiotherapy some time ago…

The Lionesses

The Lionesses have been quite an inspiration to so many. So much training and focus to…

Super Graduation

Yesterday was Super Graduation at University of Southampton.

unHealthy movement to healthy movement

Thank you Pauline for sharing this engaging post

I am back in the driving seat

'... and in control of my pain.'

Exploring the missing pieces of the puzzle

One of the things that drives people to chat with me about their ongoing pain is HOPE…

Manual Therapy or Healthy Movement options

Hands on or hands off therapy?  It's such a hot topic in the therapy professions and …

Moving away from pain with technology

It’s ironic that the way I work uses technology to help people move away from pain.