Change The quality of Your life Through The Art and Science of
healthy Movement
Dr Sarah Mottram
Founder of The Healthy Movement Programme
My clients are people with ongoing joint and muscle pains who are looking for a different whole person-centred approach to finding the freedom to move.
People deserve to enjoy the freedom to live their life with healthy movement.
Because moving with ease and flow allows us all to do what we want, when we want. No matter what.
Is Ongoing Pain Stopping You from Living The Life You Love?
The Healthy Movement Programme - simple solutions to help you move away from ongoing pain. I created The Programme to deliver a science based, proven strategy that changes lives.
This Holistic Programme Gives You The Opportunities To Do The Things You Love For Longer.
It's Time To Move Away From Pain.
Dr. Sarah Mottram is a highly sought-after Physiotherapist and The Healthy Movement Mentor, who offers a unique blend of the principles and science of how we move, understanding pain and the body-mind connection.
Sarah believes in the power of a whole-body approach to pain and movement and has helped thousands of people improve their lives.
With her thirty years of experience and expertise, her clients have seen significant improvements in the quality of their life, moving without pain and a deeper understanding of healthy movement.
Sarah works with people to restore healthy movement and creates tailor-made pathways so they can live life on their terms.
'The Healthy Movement Programme was the missing link for me. It works.'
About Sarah
Dr Sarah Mottram has always believed in the power of movement. For the last 30 years she has worked as a physiotherapist, clinician, researcher, author, entrepreneur and international educator. She has championed how changing the way people move can have a profound effect… moving them away from pain towards a life of movement, choices, and joy.
Articles
Living Life On The Side Lines
A lot of people say to me they just want to be able to do ‘normal things’.
Being creative with solutions
Doing things a bit differently isn't always the easiest choice, especially when …
It’s a holistic approach
Last week I enjoyed speaking at a Women’s Wellness Event where I had the opportunity…
Unlocking knee pain
Knee pain is a common problem. Some figures suggest one in five people over 40 have…
The transformative power of movement
The Healthy Movement Programme is a game-changer…
The pain experience
Understanding how pain works and affects us is progressing at an incredible pace…
Running away from pain
Gary loves to run, it's part of him and part of his wellness strategy.
Using the mind-body connection to find healthy movement
Pain can disrupt the harmony between mind and body. But the great thing is – you…
Change how you move. Change your life.
As we step into a new season I thought it would be useful to share the work I do…
Witnessing ‘lightbulb’ moments
Today we hear from Emma, one of the Healthy Movement Programme team, who observes…
Breaking free from pain
The Healthy Movement Programme sees daily success stories as people overcome pain…
Empowered To Step Off The Pain Merry-Go-Round
Tired of hearing endless theories about your pain?
Remembering How To Move
Which exercise? There are infinite possibilities.
Seeing Beyond Pain
Ongoing pain can change everything…
How To Become More Than Your Pain
Whether it’s losing out on walks with the family, having consultations to attend…
We have options and choices… to move away from pain
Making a decision to do something different can be hard.
Insight. Awareness.
Achieving a transformational shift in ways to move
‘As an elite international dance artist, advocate, academic, author and performance coach I implicitly understand the importance of movement health across the lifespan.
Sarah combines a profound understanding and belief in the potential impact of movement on quality of life. Sarah’s holistic integrated process champions a strategy to embrace the individual’s narrative and practice with bespoke retraining ….it is so much more than exercise; it is gaining insight and awareness to achieve a transformational shift in ways to move.
The mind-body connection, beyond functional performance restores choices of healthy movement and acquiesces opportunities. Using the body and mind allows physical, mental and social wellbeing and gives possibilities to {re} engage with life for long-term health’.
Dr Scilla Dyke MBE